What DOTS and Wilks measure
A 120 kg lifter will usually total more than a 60 kg lifter, even if the lighter lifter is relatively stronger. DOTS and Wilks multiply your total by a coefficient based on your body weight, so lifters of every size can be ranked on one scale. Both formulas work in kilograms, so the calculator converts pound inputs first.
- DOTS (Dynamic Objective Team Scoring) was introduced in 2019 and is used by many powerlifting federations. It handles very light and very heavy lifters more fairly than Wilks.
- Wilks was the standard for decades, and you'll still see it in older records and on forums. This calculator uses the original Wilks coefficients.
What's a good DOTS score?
As a rough guide for raw (unequipped) lifters:
| DOTS | Typical level |
|---|---|
| Under 200 | Beginner |
| 200–300 | Intermediate gym lifter |
| 300–400 | Competitive at local meets |
| 400–500 | National-level competitor |
| 500+ | World-class |
Frequently asked questions
Which is better, DOTS or Wilks?
DOTS is the newer formula and treats very light and very heavy lifters more fairly, which is why many federations switched to it. Wilks is still useful for comparing with older results.
Does the IPF use DOTS?
No. The IPF uses its own GL points formula. Many other federations use DOTS, so check which score your meet ranks by.
Can I use a gym total instead of a meet total?
Yes, for tracking your own progress. Just remember that meet rules on depth, pauses and lockout are stricter, so gym totals usually come out a little higher.
Using your score
DOTS is most useful for tracking your own progress across changes in body weight. If you cut 10 lb and your total stays the same, your DOTS goes up, which shows you got relatively stronger. Want to know your level on a single lift? Try the strength standards calculator.
